1 in 4 adults experience mental illness issues; however, very few of them seek professional help. 60% of adults dealing with a mental illness suffer in silence, with an endless list of consequences such as increased dependency on substances, increased risk of suicide, disruptions in your everyday life and much more.
Below are five common reasons why people avoid therapy and how you can push past them.
'Things aren't as bad as they seem.'
It is so easy to tell yourself and others that things aren't as bad as they seem. This excuse is most commonly used when several different individuals begin noticing changes in your behaviour.
This excuse seeks to minimise the concern and suggests you have a 'grin and bear it' attitude. This does not lead you away from the problem; it just prolongs it. As the saying goes “Avoidance is maintaining behaviour.” Recognising this pattern in yourself can indicate you do need help.
'I don't need therapy.'
Many individuals view professional help as something that is better suited to people with severe mental health illnesses. The truth is, many mental health problems begin relatively minor and are left to smoulder for so long that they develop into something that can be quite overwhelming and/or dangerous.
Living in a constant state of anxiety or depression has a huge effect on your everyday living. Do not hit rock bottom before you realise your happiness is just as important as everybody else's. It may be beneficial to explore advanced coping mechanisms with a counsellor. This can include for instance, healthier ways of interacting and replacing a negative self-image with a positive one.
'Therapy is too expensive.'
It is not unknown that therapy can be expensive. However, it doesn't have to be. There are plenty of affordable services out there, or you can contact your doctor for the opportunity to undertake counselling via NHS services. Furthermore, many therapists have room within their practices for those in need of a discounted rate.
'I don't know where to start.'
You can search the BACP register to find a therapist online or utilise search engines like Google to look in your local area. If searching online, ensure the therapist you choose is appropriately qualified, e.g. BACP accredited, and has the experience to help you with your issues.
'I'm too busy.'
Whose life doesn't get hectic sometimes? It can seem like you never have any spare time. This feels especially true when the job that needs doing does not overly excite you. I can assure you taking the time to visit a therapist will be extremely beneficial. The current pandemic has resulted in most sessions coming as online counselling, which helps by removing travel and time barriers. You can learn how to manage your mental illness, pursue personal growth in a way that allows you to be your best self and let go of everything that is holding you back.
No matter your situation, if you feel like you're struggling, it is always best to seek professional help. No problem is too big or too small for a therapist, and they will guide you onto the right path once again. Remember not to suffer in silence and give yourself the opportunity to put your mental wellbeing first.
