Counselling for Individual & Couples in Radlett,Hertfordshire,
North West London and Online.
Mobile: 07771 534448
Email: mbf.feldman@gmail.com
Blog
Sleep is one of the most vital pillars of our health, yet so many of us struggle to get enough of it. Whether you're tossing and turning at night, waking frequently, or lying awake long after your head hits the pillow, sleep difficulties can be frustrating and deeply disruptive. But you're not alone — and there are reasons why this might be happening, as well as practical ways to improve your sleep and reap its full benefits, including the fascinating world of dreaming.
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Cognitive behavioural therapy combines behaviour therapy which emphasises the importance of changing behaviour to help overcome mental health problems, and cognitive therapy, which looks at how we change our understanding of events and their meaning.
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1 in 4 adults experience mental illness issues; however, very few of them seek professional help. 60% of adults dealing with a mental illness suffer in silence, with an endless list of consequences such as increased dependency on substances, increased risk of suicide, disruptions in your everyday life and much more.
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In modern times, our minds are constantly engulfed in information and stimulation. Slowing down and allowing your life to be still can often be seen as a radical act by many.
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After forcing millions of people in the UK into lockdown, the coronavirus pandemic has raised a significant amount of concerns over everyone's mental health and well-being throughout the world. It is essential to keep your brain stimulated; therefore, keeping your mental health in check is vital.
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A number of unique advantages exist for those who access counselling online, including easier access for those that are housebound, geographically restricted, time saving for those that have busy schedules or those in need who will not or cannot access treatment locally.
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You could be one screen detox away from a better mental state of being!
Smartphones, laptops and tablets are all fantastic in so many ways. Having access to constant streams of information and contact with friends and family is brilliant. However, they can be both a blessing and a curse.
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Marriage counselling, otherwise known as couples or relationship therapy, can be beneficial to those having difficulties in their relationship. It is suggested that help is sought out sooner rather than later to prevent possible divorce or just help you and your partner figure things out and stay together.
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In recent years, online counselling has become increasingly easier to access. It's a faster way to access help than by visiting a therapist in person. The current pandemic has meant that most therapists are now working remotely by phone or video chat. Working online, however, can present various challenges and it isn't always suitable for everyone. This blog explores the benefits and drawbacks of working this way in the hope of helping you make up your mind on what's best for you.
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Constant stress can impact both your body and mind and can take a serious toll on you emotionally, mentally, physically and behaviorally. It is, therefore, vital to find ways to manage everyday stressors and to develop simple coping strategies to help mitigate the adverse effects.
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It is vital for couples considering divorce to consider many factors beforehand. The emotional anxiety can make it difficult to think clearly, and this will cause you to struggle to reach a final conclusion.
For some, a relationship counsellor may come in handy to help you examine all of your options carefully.
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Counselling is a useful tool to incorporate into your life if you have any mental health issues such as anxiety, depression, stress and grief. The 10th October 2020 marked World Mental Health Day to break the negative stigma associated with mental health.
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Contact me in confidence on mobile: 07771 534448 or email: mbf.feldman@gmail.com
