Counselling for Individual & Couples in Radlett,Hertfordshire,
North West London and Online.
Mobile: 07771 534448
Email: mbf.feldman@gmail.com
Losing someone we care about deeply is one of the most profound and painful experiences life throws our way. Whether it's a partner, parent, sibling, friend, child, or even a beloved pet, grief can feel overwhelming, isolating, and endless. The emotional pain, confusion, and sense of emptiness that follow a loss are all part of something called bereavement – a natural, albeit deeply challenging, human experience.
Sleep is one of the most vital pillars of our health, yet so many of us struggle to get enough of it. Whether you're tossing and turning at night, waking frequently, or lying awake long after your head hits the pillow, sleep difficulties can be frustrating and deeply disruptive. But you're not alone — and there are reasons why this might be happening, as well as practical ways to improve your sleep and reap its full benefits, including the fascinating world of dreaming.
Have you ever wondered why some people seem naturally secure in relationships, while others constantly fear being left or find it hard to get close to anyone? Why do some partners crave constant reassurance, whilst others seem to pull away when things get too intimate?
In modern times, our minds are constantly engulfed in information and stimulation. Slowing down and allowing your life to be still can often be seen as a radical act by many.
You could be one screen detox away from a better mental state of being!
Smartphones, laptops and tablets are all fantastic in so many ways. Having access to constant streams of information and contact with friends and family is brilliant. However, they can be both a blessing and a curse.
Constant stress can impact both your body and mind and can take a serious toll on you emotionally, mentally, physically and behaviorally. It is, therefore, vital to find ways to manage everyday stressors and to develop simple coping strategies to help mitigate the adverse effects.
Cognitive behavioural therapy combines behaviour therapy which emphasises the importance of changing behaviour to help overcome mental health problems, and cognitive therapy, which looks at how we change our understanding of events and their meaning.
After forcing millions of people in the UK into lockdown, the coronavirus pandemic has raised a significant amount of concerns over everyone's mental health and well-being throughout the world. It is essential to keep your brain stimulated; therefore, keeping your mental health in check is vital.
Marriage counselling, otherwise known as couples or relationship therapy, can be beneficial to those having difficulties in their relationship. It is suggested that help is sought out sooner rather than later to prevent possible divorce or just help you and your partner figure things out and stay together.
It is vital for couples considering divorce to consider many factors beforehand. The emotional anxiety can make it difficult to think clearly, and this will cause you to struggle to reach a final conclusion.
For some, a relationship counsellor may come in handy to help you examine all of your options carefully.
1 in 4 adults experience mental illness issues; however, very few of them seek professional help. 60% of adults dealing with a mental illness suffer in silence, with an endless list of consequences such as increased dependency on substances, increased risk of suicide, disruptions in your everyday life and much more.
A number of unique advantages exist for those who access counselling online, including easier access for those that are housebound, geographically restricted, time saving for those that have busy schedules or those in need who will not or cannot access treatment locally.
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